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    Home » Recipes » Sides

    Best Creamed Spinach Recipe (from Frozen)

    Published: Oct 17, 2022 · Modified: Jun 10, 2024 by Petra Kupská | Cook Like Czechs · 4 Comments

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    This detailed recipe for creamed spinach, thickened with béchamel, can be made quickly and easily. The main ingredient in this delicious dish is frozen spinach, which is always readily available at grocery stores.

    Creamed spinach made with bechamel sauce.

    Just so you know, I come from the Czech Republic, where I was born and raised. We Czechs love spinach as the ultimate cozy side dish, often served with pork roast and potato dumplings.

    Because of this, the skill of making delicious spinach should be a fundamental component of any Czech housewife's bag of tricks. That is why I am delighted to present you with a classic creamed spinach based on a tried and true Czech recipe! 

    Pork belly bites served with creamed spinach and potato dumplings.

    Wondering how to say creamed spinach in Czech? Here you are: "Špenát se smetanou."

    MY TIP: Spinach as a side dish pairs perfectly with this garlic roasted rabbit!

    ➜ Ingredient list

    To make homemade creamed spinach from scratch, you will need:

    • Frozen spinach; I always keep a bag in my freezer
    • Yellow onion and fresh garlic
    • Unsalted butter
    • All-purpose flour; in the UK, plain flour
    • Full-fat milk and heavy cream; to make béchamel
    • Salt and black pepper; to taste
    • Fresh nutmeg; I always use the whole nutmeg, which I grate on a hand grater before using

    ✅ You’ll find the exact amount of ingredients below in the recipe card, which you can also print out.

    Ingredients needed for making creamed spinach, with captions.

    ➜ Instructions with photos

    STEP 1: Let the frozen spinach thaw first.

    Fill a large bowl with hot water and place the unwrapped packet of frozen spinach in it. After a while, the water in the bowl will be cold. Drain it and pour another hot water back into the bowl. Within half an hour, you will be able to defrost the whole spinach packet gently.

    Take the thawed spinach out of the packet and transfer it to a colander you placed on a bowl. Let the excess water drain off.

    STEP 2: Make béchamel base.

    Peel and finely chop the onion. Peel the garlic and cut the cloves into small pieces with a knife. Melt the butter in a saucepan over medium-high heat. Add the onion and garlic to the butter and sauté while stirring for about five minutes until soft. Add the flour and stir carefully for about a minute.

    Adding flour to onions fried in butter.

    Remove the pot from the heat source and start pouring in the milk mixed with the heavy cream. Add the liquid only gradually, whisking carefully so that no lumps form.

    STEP 3: Turn the heat down to low, return the pot to the stove, and let the béchamel mass simmer for 15 minutes, occasionally stirring. 

    Making white cream bechamel sauce, in a pot, stirring with a wooden spoon.

    STEP 4: Add the squeezed spinach into bechamel cream sauce, stir, and let warm for about five minutes. Season with salt and black pepper to taste.

    Thawed spinach added to bechamel creamy base.

    STEP 5: Mix the spinach with an immersion blender until it is silky smooth. Finally, add a pinch of grated nutmeg, and you're done!

    Blended creamy spinach in a pot.

    ➜ Serving

    The most common way Czechs eat spinach is as a side dish that goes well with meat and dumplings, such as pork belly bites baked in the oven, braised beef cubes, or with a slice of smoked meat.

    As a lighter dish, spinach with cooked potatoes and hard-boiled egg appears on the table of Czech diners.

    Oven roasted pork belly bites served on a plate with spinach and potato dumplings.

    ➜ What is béchamel

    Bechamel is a white sauce made of butter, flour, and milk that originated in French cuisine. Bechamel is used as a base for many other dishes in the kitchen. You can easily transform it into a variety of other well-known sauces, which will turn out beautifully creamy.

    My note: Your creamed spinach will never be runny again, thanks to the béchamel. The béchamel cream mixture perfectly thickens and softens the spinach, and there will be no more water separation when you serve it. The heavy cream and milk will add a subtle flavor to the spinach.

    The béchamel should be simmered for at least 15 minutes to allow all of the sauce's ingredients to combine and the floury taste to disappear.

    ➜ Useful tips

    • Storage: Let the spinach cool completely, and store it in a covered container in the fridge. Here it will keep for up to five days.
    • The recipe can also be prepared with fresh spinach, but in this case, you need to boil and cool the spinach leaves briefly. This cooking technique is called blanching.

    More delicious dishes:

    • Czech Easter stuffing recipe
    • Easy pork chops with gravy
    • Green beans in cream sauce
    • Green spinach sauce

    Tried this recipe?

    Leave a review down in the comments! ⭐⭐⭐⭐⭐

    Other readers and I love hearing what you think. Stay in touch by following me on Facebook and Pinterest. For more Czech stuff, subscribe to my newsletter!

    Bowl of creamed spinach.

    Best Creamed Spinach Recipe (from Frozen)

    Author: Petra Kupská | Cook Like Czechs
    This detailed recipe for creamed spinach, thickened with béchamel, can be made quickly and easily. The main ingredient in this delicious dish is frozen spinach, which is always readily available at grocery stores.
    Prevent your screen from going dark
    Print recipe
    Prep Time: 10 minutes mins
    Cook Time: 30 minutes mins
    Total Time: 40 minutes mins
    Servings: 6 portions

    Tap or hover to scale

    Ingredients 

    • 20 ounces frozen spinach
    • ½ stick unsalted butter
    • ½ onion peeled and chopped
    • 3 cloves garlic peeled and finely minced
    • 3 Tablespoons all-purpose flour
    • ⅔ cups whole milk
    • ⅓ cup heavy cream
    • ⅛ teaspoon ground nutmeg
    • ¼ teaspoon ground black pepper
    • salt to taste

    Instructions 

    • Let 20 ounces frozen spinach thaw first. Fill a large bowl with hot water and place the unwrapped packet of frozen spinach in it. Once the water cools, drain it and refill the bowl with hot water. This method will gently defrost the spinach within half an hour. Once thawed, remove the spinach from the packet and transfer it to a colander placed over a bowl. Let the excess water drain off.
    • Make béchamel base. Peel and finely chop ½ onion. Peel and press 3 cloves garlic. Melt ½ stick unsalted butter in a saucepan over medium-high heat. Sauté the onion and garlic for about three minutes until soft. Add 3 Tablespoons all-purpose flour and stir for a minute. Remove from heat and gradually pour in ⅔ cups whole milk mixed with ⅓ cup heavy cream, whisking to avoid lumps. Lower the heat, return the pot to the stove, and simmer the béchamel for 15 minutes, stirring occasionally.
    • Remove the saucepan from the heat source and gradually pour in the milk mixed with heavy cream, whisking carefully to prevent lumps. Lower the heat, return the pot to the stove, and let the béchamel simmer for 15 minutes, stirring occasionally.
    • Add the drained spinach to the béchamel cream sauce, stir, and let it warm for about five minutes. Season with salt and ¼ teaspoon ground black pepper to taste.
    • Mix the spinach with an immersion blender until it is silky smooth. Finally, add ⅛ teaspoon ground nutmeg, and you're done!

    Notes

    • The basic recipe makes 4-6 portions as a side dish.
    • SERVING: Serve hot as a side dish to pork roast, smoked meat slices, braised beef cubes, or similar meals.
    • Storage: Let the spinach cool completely, then store it in a covered container in the fridge. It will keep for up to five days.
    • Béchamel sauce: This recipe features béchamel, a classic white sauce from French cuisine. The essential ingredients for making béchamel are butter, flour, and whole milk. If you're wondering why your spinach is runny and how to thicken it, béchamel is the perfect solution!

    Nutritional estimate pro serving

    Calories: 181kcal | Carbohydrates: 11g | Protein: 6g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 38mg | Sodium: 86mg | Potassium: 409mg | Fiber: 3g | Sugar: 3g | Vitamin A: 11555IU | Vitamin C: 6mg | Calcium: 172mg | Iron: 2mg
    Servings: 6 portions
    Calories pro serving: 181
    Course: Side Dish
    Cuisine: Czech
    Keyword: Vegetable Recipes
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    Do you like the recipe?I would be happy for your feedback! Please, rate the recipe and share your opinion or questions in comments bellow. Thank you very much.
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    Comments

    1. CARMELA DAVANO says

      October 30, 2022 at 9:01 am

      could you provide the recipe for the potatoes posted upon the photo of the creamed spinach are they yko golds

      Reply
      • Petra Kupská says

        October 30, 2022 at 4:02 pm

        You mean the potato dumplings which are on the plate? These are Czech potato dumplings cooked in whole, then sliced. Here is the recipe: Potato dumplings

        Reply
    2. Ken says

      January 08, 2023 at 4:30 am

      This is great recipe. My son has a Czech girlfriend so I initially made this for her. We all loved it, it is now the only way I cook spinach. Very few internet recipes have found their way into my (not very big!) collection of standard recipes - this is one. Enjoy.

      Reply
      • Petra Kupská says

        January 09, 2023 at 4:26 am

        Ahoj Ken, thank you for your nice words, and I am honored that you liked the spinach recipe! Although preparation requires some effort, the outcome is worthwhile.

        Reply

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    Hi, I am Petra, a born-and-raised Czech and self-taught cook with 25+ years of experience. I am here to show you that you can cook Czech food—even if you live abroad or never learned it growing up. With clear steps and trusted guidance, Czech cooking becomes simple, joyful, and meaningful, right in your own kitchen.

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