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Czech Hemenex - ham and eggs served on a plate with veggies and two slices of bread.
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Hemenex (Czech Ham and Eggs)

Hemenex is an easy and hearty Czech breakfast dish made with fried ham and eggs.
Course Breakfast
Cuisine Czech
Keyword Easy recipes, Egg recipes, Recipes with ham
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 portion
Calories 445kcal

Ingredients

  • 3 slices ham
  • 3 eggs
  • ½ Tablespoon unsalted butter (or sunflower/ canola oil)
  • 1 Tablespoon spring onion chopped greens
  • ¼ teaspoon ground black pepper
  • salt to taste

Instructions

  • Heat ½ Tablespoon unsalted butter in a pan over medium heat. Once melted, fry in 3 slices ham. Flip them once for even cooking.
  • Crack 3 eggs onto the ham without breaking the yolks. Reduce heat to third and cook until the eggs firm up, keeping the yolks slightly runny, about 5-8 minutes. Season with salt and ¼ teaspoon ground black pepper.
  • Transfer the Hemenex to a plate and garnish with 1 Tablespoon spring onion (chopped) for a fresh touch.

Notes

  • The basic recipe makes 1 bold portion.
  • SERVING: Serve warm. Add some chopped tomatoes, peppers, cucumber, or any other vegetables you prefer. Serve with fresh bread—I enjoy spreading a bit of unsalted butter on it, but you can skip that step if you're watching your calories. Dobrou chuť!
  • A wide, flexible spatula, like the one used for flipping pancakes, is perfect for transferring the cooked Hemenex from the pan to the plate.
  • I used an 8 inch (20 cm) non-stick pan for this recipe.
  • Hemenex eggs are cooked sunny-side up, with runny yolks beneath a thin surface membrane. For best results, use eggs from a trusted source.
  • Avoid covering the pan, as it will cook the yolks through, causing them to lose their vibrant yellow color and develop a whitish layer on top.

Nutrition

Calories: 445kcal | Carbohydrates: 1g | Protein: 35g | Fat: 32g | Saturated Fat: 13g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.3g | Cholesterol: 558mg | Sodium: 1186mg | Potassium: 439mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 920IU | Vitamin C: 1mg | Calcium: 86mg | Iron: 3mg