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czech shopska salad šopský salát recipe
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Czech Shopska Salad

A refreshing summer salad made with tomatoes, banana peppers, cucumbers, and onions, seasoned with vinegar and oil, and topped with feta-style cheese. Known in the Czech Republic as Šopský salát.
Course Salad
Cuisine Czech
Keyword Czech Salads, Vegetable Recipes
Prep Time 15 minutes
Total Time 15 minutes
Servings 1
Calories 327kcal

Ingredients

  • ½ English cucumber (or any seedless fresh cucumber)
  • 3 medium tomatoes ripe
  • ½ banana pepper (or any sweet yellow/white/green pepper)
  • ½ medium onion peeled and finely chopped
  • 1 Tablespoon vinegar 5% acidity
  • ½ Tablespoon sunflower oil (or canola / olive oil)
  • 2 ounces feta-style cheese (Feta, Sirene)

Instructions

  • Peel ½ medium onion and clean the vegetables. You can also peel the cucumber if desired. Finely chop the onion. Cut ½ English cucumber, 3 medium tomatoes, and ½ banana pepper into small cubes, about ¼ inch in size.
  • Mix briefly and arrange the salad in a bowl. Drizzle with ½ Tablespoon sunflower oil and 1 Tablespoon vinegar.
  • Top with 2 ounces feta-style cheese (crumbled) and serve.

Notes

  • The basic recipe makes 1 portion. If you want to increase the yield, simply multiply the ingredients by the number of portions you need.
  • SERVING: Serve the Šopský salát as a side dish to a main meal or as a light meal on its own. If you like, chill it in the fridge, but take it out and let it sit on the kitchen counter for a while before serving.
  • Tip for serving: Place vinegar and oil next to the salad bowl so that everyone can season it to their taste.
  • If there is any salad leftover, store it covered in the fridge. I recommend eating it within two days; otherwise, the vegetables will soften and lose their fresh, crunchy texture.
  • If you're wondering what cheese to use for Šopský salát, I recommend Feta cheese as a safe bet. The cheese is quite salty, so there's no need to add additional salt to the salad.

Nutrition

Calories: 327kcal | Carbohydrates: 27g | Protein: 13g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 50mg | Sodium: 671mg | Potassium: 1224mg | Fiber: 6g | Sugar: 15g | Vitamin A: 3489IU | Vitamin C: 63mg | Calcium: 355mg | Iron: 2mg